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low carb German Cheesecake Casserole with red currants

Low Carb German Cheesecake Casserole with Red Currants

This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast

Course Breakfast, Dessert, Snack
Cuisine germany
Keyword German cheesecake casserole, low carb German cheesecake
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 1 -2
Calories 200 kcal

Ingredients

  • 2 eggs
  • 250 g quark
  • 1/4 cup protein powder if unsweetened, use the optional erythritol or other sweetener to sweeten
  • 1 tsp vanilla
  • 1/2 cup red currants

Optional

  • 1/4 cup erythritol or to taste

Instructions

  1. Preheat the oven to 356 F / 180C. Separate the eggs and whisk egg whites until soft peaks form.

  2. Whisk quark and egg yolks with vanilla and protein powder. Add sweetener to taste and fold in the egg whites.

  3. Pour mix in a casserole dish and sprinkle with berries. Bake for 30 - 35 minutes until it rises like a soufflee (it will collapse again once cooling) and still has a slight wobble in the middle.

Recipe Notes

This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast