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ein Teller mit Apfel Muffins ohne Zucker

Healthy Apple Muffins Thermomix

These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree

Course Breakfast
Cuisine German
Keyword apple muffins thermomix, healthy apple muffins, thermomix muffins recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12
Calories 198 kcal

Ingredients

  • 200 g ground almonds - 1 3/4 cups
  • 60 g Erythritol or Xylitol or just use regular sugar - 1/3 cup
  • 2 tsp baking powder
  • 1 pinch salt
  • 3 eggs
  • 150 g Greek yogurt or applesauce - heaping 1/2 cup
  • 2 tbsp neutral tasting oil
  • 1 tbsp lemon juice + some extra for drizzling the apples
  • 1 tsp fresh lemon zest
  • 2 apples

Instructions

  1. How to make Apple Muffins in the Thermomix:
  2. Preheat the oven to 180°C / 160°C Fan . Gas Mark 4. Line a 12-hole muffin tin with cupcake liners or grease with some butter and dust with flour. Set aside.
  3. Slice the apples or apples and pears into thin pieces and drizzle with the lemon juice. Set aside.
  4. Insert the Butterfly whisk into the Thermomix bowl and add the egg whites.
  5. Whip for 2-5 mins/speed 3.5 with the MC off. Keep a watchful eye on them so as not to overwhip. When firm peaks form, the egg white has reached its fullest volume and should not be whipped any longer.
  6. In a small bowl quickly combine baking powder with the ground almonds.
  7. Remove egg whites. In the mixing bowl add egg yolk, yogurt, lemon juice, lemon zest and oil as well as erythritol or xylitol and combine 20 Sec. / Speed 5. Scrape down using a spatula, add almonds and combine again 10 Sec. / Speed 5.
  8. Finally fold in the whipped egg whites and the apple pieces using a spatula. Leave a few apple chunks for topping the muffins.
  9. Divide the batter between the molds and place a few remaining apple pieces on top of the muffins
  10. Bake the muffins in the preheated oven on the middle rack for about 20 minutes until golden brown.