{"id":22531,"date":"2022-09-03T09:18:09","date_gmt":"2022-09-03T15:18:09","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/?p=22531"},"modified":"2022-09-17T15:21:54","modified_gmt":"2022-09-17T21:21:54","slug":"apple-muffins-thermomix","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/apple-muffins-thermomix\/","title":{"rendered":"Healthy Apple Muffins Thermomix"},"content":{"rendered":"<p>These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" class=\"alignnone wp-image-22501 size-full\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker-2-1.jpg\" alt=\"glutenfree sugarfree thermomix apple muffins in a small wicker basket\" data-pin-description=\"These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree.\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker-2-1.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker-2-1-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker-2-1-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>As a German girl, I am in love with all things apple cake and these Thermomix apple muffins taste just like my granny&#8217;s <a href=\"https:\/\/cinnamonandcoriander.com\/en\/german-apple-cake-recipe-with-streusel-topping\/\" target=\"_blank\" rel=\"noopener noreferrer\">German Apple Cake<\/a>!&nbsp;She used to make it as an afternoon-school snack for me all the time.&nbsp;<\/p>\n<p>But other than granny&#8217;s cake these easy apple muffins are glutenfree made with ground almonds and also sugar-free. So these easy apple muffins are a pretty healthy sweet treat perfect to serve with a cup of tea.<\/p>\n<p>There are so many more options for making these delicious thermomix apple muffins even more delicious. You can add some cinnamon for apple cinnamon muffins or chai spice for apple chai muffins or you can make apple and pear muffins instead by using one apple and one pear in the recipe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" class=\"alignnone wp-image-22503 size-full\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/sugar-free-apple-muffins-healthy.jpg\" alt=\"healthy thermomix apple muffins on a white plate with fresh apples in the background.\" data-pin-description=\"These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree.\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/sugar-free-apple-muffins-healthy.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/sugar-free-apple-muffins-healthy-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/sugar-free-apple-muffins-healthy-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Or, make it a cake by spreading the batter into a 20cm round springform tin and decorating the apple slices on top.<\/p>\n<p>You could even add some chopped walnuts or almonds or sprinkle in some raisins! Adding raisins will obviously add some sugar and make these a little less healthy but still perfect for a breakfast bite.<\/p>\n<p>If you wanted, you could add a cinnamon mixed with brown sugar for easy apple crumble muffins.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>chopped apples &#8211; Jonagold, Honeycrisp, Braeburn or granny smith. Check out my article on the <a href=\"https:\/\/cinnamonandcoriander.com\/en\/the-best-apples-for-apple-pie-the-ultimate-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">best apples for baking<\/a> We don&#8217;t want grated apples here, just chopped<\/li>\n<li>to keep these sugar-free I added erythritol but you can use xylitol instead or just use regular sugar<\/li>\n<li>ground almonds or almond meal NOT almond flour<\/li>\n<li>baking powder gives the muffin batter the perfect rise<\/li>\n<li>Greek yogurt make these an extra moist muffin &#8211; you can use applesauce instead if you want<\/li>\n<li>eggs &#8211; we separate them and whip the whites<\/li>\n<li>as fat I used neutral-tasting rapeseed oil<\/li>\n<li>lemon juice and zest bring out the apple flavor some more<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" class=\"alignnone wp-image-22523 size-full\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/gesunde-apfelmuffins-2.jpg\" alt=\"stacked glutenfree thermomix apple muffins on a red plate\" data-pin-description=\"These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree.\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/gesunde-apfelmuffins-2.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/gesunde-apfelmuffins-2-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/gesunde-apfelmuffins-2-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>How to make Apple Muffins in the Thermomix:&nbsp;<\/h2>\n<ol>\n<li>Preheat the oven to 180\u00b0C \/ 160\u00b0C Fan . Gas Mark 4. Line a 12-hole muffin tin with cupcake liners \/ paper cases or grease with some butter and dust with flour. Set aside.<\/li>\n<li>Slice the apples or apples and pears into thin pieces and drizzle with the lemon juice. Set aside.<\/li>\n<li>Insert the Butterfly whisk into the Thermomix bowl and add the egg whites.<\/li>\n<li>Whip for&nbsp;<strong>2-5 mins\/speed 3.5<\/strong> with the MC off. Keep a watchful eye on them so as not to overwhip. When firm peaks form, the egg white has reached its fullest volume and should not be whipped any longer.<\/li>\n<li>In a small bowl quickly combine baking powder with the ground almonds.<\/li>\n<li>Remove egg whites. In the mixing bowl add egg yolk, yogurt, lemon juice, lemon zest and oil as well as erythritol or xylitol and combine <strong>20 Sec. \/ Speed 5.<\/strong> Scrape down using a spatula, add almonds and combine again <strong>10 Sec. \/ Speed 5<\/strong>.<\/li>\n<li>Finally fold in the whipped egg whites and the apple pieces using a spatula. Leave a few apple chunks for topping the muffins.<\/li>\n<li>Divide the batter between the molds using an ice cream scoop and place a few remaining apple pieces on top of the muffins<\/li>\n<li>Bake the muffins in the preheated oven on the middle rack for about 20 minutes until golden brown.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" class=\"alignnone wp-image-22502 size-full\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker.jpg\" alt=\"healthy apple muffins made in the thermomix in a small basket\" data-pin-description=\"These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree.\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/08\/apfel-muffins-ohne-zucker-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Tips for whisking egg whites in the Thermomix&nbsp;<\/h2>\n<ul>\n<li>Ensure that the bowl is sparkling clean and free of all grease. Lemon juice and vinegar are a good way to get rid of any residue left behind from cooking with butter and oils. Also check that the butterfly attachment is impeccably clean and dry.<\/li>\n<li>Use the Butterfly on Speed 3.5.<\/li>\n<li>Use fresh egg whites as they will whip up quickly and become more stable than old ones.<\/li>\n<li>It&#8217;s easier to separate the yolk from the white whilst the eggs are cold. Once separated, leave them to come to room temperature ready for whipping.<\/li>\n<\/ul>\n<p>If you liked this recipe, you will love my <a href=\"https:\/\/cinnamonandcoriander.com\/en\/german-muffins-apple-streusel\/\">German Muffins<\/a> with Apples &amp; Streusel<\/p>\n<h3>More thermomix recipes to serve for afternoon tea:&nbsp;<\/h3>\n<p><a href=\"https:\/\/cinnamonandcoriander.com\/en\/mascarpone-thermomix-dessert\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gingerbread Spice Mascarpone Dessert<\/a><\/p>\n<p><a href=\"https:\/\/cinnamonandcoriander.com\/en\/mascarpone-parfait-cinnamon-apples\/\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Cinnamon Mascarpone Parfaits &amp;#8211; easy German Apple Dessert<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u2605 <strong>Did you make and love this thermomix apple muffins recipe? Give it your review below! And make sure to share your creations by<\/strong><a href=\"https:\/\/www.instagram.com\/cinnamonandcoriander\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> tagging me on Instagram<\/strong><\/a><strong>!<\/strong><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22533\" class=\"wprm-recipe-container\" data-recipe-id=\"22533\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/apfel-muffins-ohne-zucker-rezept-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ein Teller mit Apfel Muffins ohne Zucker\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/apfel-muffins-ohne-zucker-rezept-150x150.jpg 150w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2022\/09\/apfel-muffins-ohne-zucker-rezept.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<div class=\"wprm-recipe-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" 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class=\"wprm-recipe-rating-details\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">1<\/span> vote<\/div><\/div>\t\t\t<a href=\"https:\/\/cinnamonandcoriander.com\/en\/wprm_print\/healthy-apple-muffins-thermomix\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Healthy Apple Muffins Thermomix<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>These healthy apple muffins are prepared in the Thermomix in minutes and taste just like apple cake! The perfect healthy after-school snack or sweet treat for the kids lunch boxes that is also glutenfree<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tBreakfast\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tGerman\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tapple muffins thermomix, healthy apple muffins, thermomix muffins recipe\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-22533\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">198<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground almonds - 1 3\/4 cups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">60<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Erythritol or Xylitol or just use regular sugar - 1\/3 cup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Greek yogurt or applesauce - heaping 1\/2 cup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">neutral tasting oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lemon juice + some extra for drizzling the apples<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh lemon zest<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">apples<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">How to make Apple Muffins in the Thermomix:<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Preheat the oven to 180\u00b0C \/ 160\u00b0C Fan . Gas Mark 4. Line a 12-hole\u00a0muffin tin with cupcake liners or grease with some butter and dust with flour. Set aside.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Slice the apples or apples and pears into thin pieces and drizzle with the lemon juice. Set aside.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Insert the Butterfly whisk into the Thermomix bowl and add the egg whites.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Whip for\u00a02-5 mins\/speed 3.5 with the MC off. Keep a watchful eye on them so as not to overwhip. When firm peaks form, the egg white has reached its fullest volume and should not be whipped any longer.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">In a small bowl quickly combine baking powder with the ground almonds.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Remove egg whites. In the mixing bowl add egg yolk, yogurt, lemon juice, lemon zest and oil as well as erythritol or xylitol and combine 20 Sec. \/ Speed 5. Scrape down using a spatula, add almonds and combine again 10 Sec. \/ Speed 5.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Finally fold in the whipped egg whites and the apple pieces using a spatula. Leave a few apple chunks for topping the muffins.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Divide the batter between the molds and place a few remaining apple pieces on top of the muffins<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Bake the muffins in the preheated oven on the middle rack for about 20 minutes until golden brown.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These healthy apple muffins are prepared in the Thermomix in minutes and taste just like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":22525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[22,5108,5452,6027],"tags":[],"class_list":["post-22531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cupcakes-und-muffins","category-deutsche-rezepte","category-gesunde-rezepte","category-uncategorized-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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