{"id":19112,"date":"2021-07-10T09:59:08","date_gmt":"2021-07-10T15:59:08","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/?p=19112"},"modified":"2024-04-25T04:31:01","modified_gmt":"2024-04-25T10:31:01","slug":"low-carb-german-cheesecake-casserole-quark","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/low-carb-german-cheesecake-casserole-quark\/","title":{"rendered":"Low Carb German Cheesecake Casserole"},"content":{"rendered":"\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-4cbeb158ca070de5006f47391ce85111\">This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast <a href=\"#wprm-recipe-container-19113\" data-recipe=\"19113\" style=\"\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1.jpg\" alt=\"low carb German cheesecake casserole topped with red currants \" class=\"wp-image-19099\" title=\"cheesecake casserole \" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">This German Cheesecake Casserole with Quark is a healthy low carb alternative to cheesecake<\/h2>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-a7bbb35fdd109a5b91152ab6bc1bff46\">This easy German cheesecake casserole is healthy, low carb, high in protein, and super quick and easy to make. All you need are a few simple ingredients.&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-a85de2bc56283ef96ff40153a4e5c232\">&nbsp;Quark is a great low fat and high protein snack and can be enjoyed as is but you can also bake quark and make wonderful desserts out of it ( hello German cheesecake).&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-154e985319dace9fb747e809733eb476\">But today we are keeping things healthy and make a simple low carb cheesecake casserole! This quark casserole tastes just like cheesecake! If you are in the mood for an easy dessert that can be rated as \u201chealthy\u201d and is super high in protein, you won\u2019t go wrong with this German cheesecake casserole.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-johannisbeeren.jpg\" alt=\"Low Carb German Cheesecake Casserole topped with red currants \" class=\"wp-image-19102\" title=\"Cheesecake Casserole \" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-johannisbeeren.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-johannisbeeren-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-e68bdfc0085d3558d73cd40d1890fe1d\">This is a nice fluffy summer dessert, which makes fresh berries the star of the show. Of course, you could make this&nbsp; German cheesecake casserole any time of the year, if you like a nice breakfast or dessert.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-zutaten.jpg\" alt=\"collage of ingredients needed for low carb German Cheesecake casserole: quark, eggs, protein powder and red currants \" class=\"wp-image-19103\" title=\"cheesecake casserole\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-zutaten.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-zutaten-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingredients&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>quark (or use skyr or strained Greek yogurt)<\/li>\n\n\n\n<li>eggs&nbsp;<\/li>\n\n\n\n<li>vanilla protein powder ( if yours is already sweetened you might not need more sweetener, if using plain add more vanilla to taste)<\/li>\n\n\n\n<li>vanilla&nbsp;<\/li>\n\n\n\n<li>optional: more sweetener of choice to taste&nbsp;<\/li>\n\n\n\n<li>red currants or another berry of choice&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is Quark and can I substitute it?<\/h2>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-91ec349ec5b26f088ac092ca793ea305\">&nbsp;Quark is a German dairy product that tastes mild and creamy and is often compared to products like yogurt and cottage cheese.&nbsp; It is mild and neither sweet nor sour in taste,&nbsp; a bit like cottage cheese, but with the texture of a thick, Greek yogurt You can buy it at many grocery stores or <a href=\"https:\/\/www.daringgourmet.com\/how-to-make-quark\/\">make your own.&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-daebd9db23626d4af2e47d0d74c14b0c\">As a substitute for quark, you can use skyr or strained Greek yogurt.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make it in the microwave&nbsp;<\/h2>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-2e237ed7d4eca7b9e859a6f959058b3f\">You can also make this in the microwave. A big mug takes about 3 minutes.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2.jpg\" alt=\"German Cheesecake Casserole with red currants in a white casserole dish\" class=\"wp-image-19100\" title=\"cheesecake caserole \" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Tips:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are pressed for time, skip separating the eggs and just mix everything together.<\/li>\n\n\n\n<li>The recipe makes 1 big portion or 2 smaller. It can easily be doubled.<\/li>\n\n\n\n<li>The cheesecake casserole is done when it has risen like a souffle and still has a bit of a wobble in the middle.&nbsp;<\/li>\n\n\n\n<li>You can use skyr or strained Greek yogurt instead of quark if you can&#8217;t find it.&nbsp;<\/li>\n\n\n\n<li>If you don&#8217;t have red currants available, make this with blueberries instead! Fresh or frozen &#8211; both works.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-1-1.jpg\" alt=\"low carb German cheesecake casserole topped with blueberries in a white casserole dish.\" class=\"wp-image-23828\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-1-1.jpg 1200w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-1-1-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-quark-auflauf-1-1-360x540.jpg 360w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">More German dessert recipes with quark:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cinnamonandcoriander.com\/en\/german-quark-dessert-with-mascarpone-and-advocaat-liqueur-easy-german-dessert-recipe\/\">German Quark Dessert&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cinnamonandcoriander.com\/en\/authentic-german-cheesecake-with-mandarin-oranges\/\">German Cheesecake with Mandarin Oranges<\/a><\/li>\n\n\n\n<li>Easy <a href=\"https:\/\/cinnamonandcoriander.com\/en\/german-cherry-cake-cherry-custard-pie\/\">German Cherry Cake<\/a> with Quark<\/li>\n\n\n\n<li><a href=\"https:\/\/cinnamonandcoriander.com\/en\/german-rhubarb-cake-recipes\/\">German Rhubarb Cake Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cinnamonandcoriander.com\/en\/rhubarb-bread-pudding\/\">Rhubarb Bread Pudding with Creme Anglaise<\/a><\/li>\n<\/ul>\n\n\n\n<p>To get access to my best German Recipes for Spring and summer, without any ads, get my <a href=\"https:\/\/cinnamonandcoriander.com\/en\/german-baking-books\/\">New E-BOOK<\/a><\/p>\n\n\n\n<script async\n  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\">\n<\/script>\n\n<stripe-buy-button\n  buy-button-id=\"buy_btn_1P99XFA03zA34BgGgm2NKgur\"\n  publishable-key=\"pk_live_51P96rAA03zA34BgGd3kNDWP3ejbM6sLGBi4QnAcfnJZcftA4s3nJ4H7BN6wZTtdpUWquOoQPJJ1pezNsuQ81J2dq00O3NBm9xs\"\n>\n<\/stripe-buy-button>\n\n\n\n<p><span style=\"font-weight: 400;\">\u2605 <\/span><b>Did you make and love this Low Carb German Cheesecake Casserole recipe? Give it your review below! And make sure to share your creations by<\/b><a href=\"https:\/\/www.instagram.com\/cinnamonandcoriander\/\"><b> tagging me on Instagram<\/b><\/a><b>!<\/b><\/p>\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19113\" class=\"wprm-recipe-container\" data-recipe-id=\"19113\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"150\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1-100x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"low carb German Cheesecake Casserole with red currants\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1-360x540.jpg 360w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2021\/07\/low-carb-johannisbeer-quark-auflauf-2-1.jpg 1200w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<div class=\"wprm-recipe-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\t\t\t\t\t\t<a href=\"https:\/\/cinnamonandcoriander.com\/en\/wprm_print\/low-carb-german-cheesecake-casserole-with-red-currants\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Low Carb German Cheesecake Casserole with Red Currants<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast <\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tBreakfast, Dessert, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tgermany\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tGerman cheesecake casserole, low carb German cheesecake\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-19113\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">-2<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">200<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">eggs <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">250<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">quark <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">protein powder<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">if unsweetened, use the optional erythritol or other sweetener to sweeten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">red currants <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Optional<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">erythritol <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">or to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Preheat the oven to 356 F \/ 180C. Separate the eggs and whisk egg whites until soft peaks form. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Whisk quark and egg yolks with vanilla and protein powder. Add sweetener to taste and fold in the egg whites. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Pour mix in a casserole dish and sprinkle with berries. Bake for 30 - 35 minutes until it rises like a soufflee (it will collapse again once cooling) and still has a slight wobble in the middle. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p>This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and packed with protein! The perfect guilt-free healthy treat or sweet breakfast<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Low Carb German Cheesecake Casserole with Red Currants is healthy, low in calories and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5545,5565,5615,5553],"tags":[],"class_list":["post-19112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-and-ice-cream","category-deutsche-rezepte-2","category-gesunde-rezepte-en","category-vegan-vegetarian-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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