{"id":16957,"date":"2019-05-25T07:39:18","date_gmt":"2019-05-25T13:39:18","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/vegan-mango-nice-cream-recipe-sugar-free-gluten-free-paleo\/"},"modified":"2019-05-25T07:39:18","modified_gmt":"2019-05-25T13:39:18","slug":"vegan-mango-nice-cream-recipe-sugar-free-gluten-free-paleo","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/vegan-mango-nice-cream-recipe-sugar-free-gluten-free-paleo\/","title":{"rendered":"Vegan Mango Nice Cream Recipe (Sugar-free, Gluten-free, Paleo)"},"content":{"rendered":"<p><em>This easy 3-ingredient Vegan Mango Nice Cream recipe is a healthy treat that is low in calories and has no added sugar! No Ice Cream Maker needed.&nbsp;<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" class=\"aligncenter wp-image-9780\" title=\"nice cream recipe\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream.jpg\" alt=\"three scoops of sugar-free vegan banana mango ice cream \" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream.jpg 480w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-360x540.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h2>This Vegan Mango Banana Ice Cream aka. Mango Nice Cream recipe is a healthy frozen treat you can indulge in guilt-free!&nbsp;<\/h2>\n<p>Are you ready for a cold and creamy vegan mango nice cream recipe that might spoil any other nice cream flavors forever? Ok, I warned you!&nbsp;<\/p>\n<p>Here it is:&nbsp;<\/p>\n<p>Mango Nice Cream!&nbsp;<\/p>\n<p>Made with mangoes, coconut milk, and a very ripe banana, this fruit-based frozen summer treat is like a mini trip to the Gulf of Mexico.<\/p>\n<p>You&#8217;ll find that this healthy Vegan Mango Nice Cream has the richness of regular ice cream and the fruitiness you expect from a sorbet. Minus the alcohol and the sugar.&nbsp;<\/p>\n<p>It&#8217;s going to change your summer dessert game forever!&nbsp;<\/p>\n<h3>What is Nice Cream?&nbsp;<\/h3>\n<div class=\"Post__item Post__html\">\n<div class=\"Html\">\n<p>The original Nice Cream recipe was a Banana-based ice cream made from frozen bananas and not much else. Now, the term has come to represent any fruit-based, vegan, dairy-free treat free from artificial flavors, colors, preservatives, and added sugar.<\/p>\n<p>Take my <a href=\"https:\/\/cinnamonandcoriander.com\/erdbeer-rhabarber-nicecream-veganes-zuckerfreies-eis-rezept\/\">Rhubarb Strawberry Nice Cream<\/a> for example. Bananas are added to ensure a creamy texture, but the other fruits are the stars of the show.<\/p>\n<p>You guys went nuts over it! And I get it. Who doesn&#8217;t love a low-calorie, low-fat, plant-based alternative to traditional ice cream that also happens to be delicious and packed with nutrients?<\/p>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" class=\"aligncenter wp-image-9781\" title=\"nice cream recipe\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-2.jpg\" alt=\"overhead shot of three scoops of vegan sugar-free mango nice cream\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-2.jpg 720w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3>Which ingredients do I need for making this nice cream recipe:&nbsp;<\/h3>\n<p>For this Mango Nice Cream recipe, you need only three ingredients.<\/p>\n<ul>\n<li>Fresh mangoes or a bag from the freezer section &#8211; this is the base of the dessert so if using fresh, make sure it is super ripe.<\/li>\n<li>A single ripe banana.<\/li>\n<li>1\/2 cup of non-dairy milk &#8211; I went with coconut milk.&nbsp;<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" class=\"aligncenter wp-image-9782\" title=\"nice cream recipe\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-3.jpg\" alt=\"side view of sugar-free vegan mango ice cream in a dessert bowl\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-3.jpg 480w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-3-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-3-360x540.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h3>How to make Mango Banana Ice Cream in a blender:&nbsp;<\/h3>\n<p>The banana slices and mango cubes will first go into the freezer until solid, then we blitz them in the blender along with a splash of coconut milk until it\u2019s smooth and creamy.<\/p>\n<p>If you are not huge on coconut milk, you can use cashew milk.<\/p>\n<p>After blending, your mango nice cream has perfect spooning consistency but might still be a bit soft so let it set up it in the freezer for a couple of hours and you\u2019ll have a scoopable healthy frozen summer treat.<\/p>\n<p>I usually freeze my vegan mango nice cream in an old ice cream container. If using a loaf pan, place a piece of wax or parchment paper over the surface of the nice cream, then wrap the pan in plastic wrap to prevent ice crystals from forming.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" class=\"aligncenter wp-image-9783\" title=\"nice cream recipe\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-4.jpg\" alt=\"three scoops of vegan banana mango nice cream in a small bowl\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-4.jpg 480w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-4-100x150.jpg 100w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-4-360x540.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h3>How long can you keep mango banana ice cream in the freezer?<\/h3>\n<p>Your mango nice cream can be stored in an airtight container in the freezer for up to 2 weeks<\/p>\n<h3>Is this Nice Cream recipe paleo?&nbsp;<\/h3>\n<p>So, you might wonder whether this Mango Ice Cream is paleo approved! And yes! Mangoes and bananas are completely natural food and provide a number of valuable nutrients. However,&nbsp; they are higher in sugar than some other fruits<\/p>\n<p>. Still, they\u2019re definitely a much better option for satisfying your sweet tooth than say packaged, refined sugary snacks or enriched\/bleached grain products are.<\/p>\n<h3>Tips for getting creamy and thick Nice Cream every time:&nbsp;&nbsp;<\/h3>\n<ul>\n<li>Make sure your fruit is frozen completely! I leave my banana and mango chunks in the freezer for about 6 hours. Do it overnight and hello ice cream breakfast!<\/li>\n<li>Another important thing is that your blender has enough power to handle the frozen bananas. You should aim for a machine with <strong>at least 700-900 watts<\/strong>. My Vitamix has 1400 watts.&nbsp;<\/li>\n<li>If you have a big blender consider making nice cream in a large batch. If you have&nbsp;get enough bananas in the blender the ice cream can combine and blend more easily.<\/li>\n<li>I know it&#8217;s tempting but do not add too much liquid or you will end up with a smoothie. Try to add as little liquid as possible. For this mango nice cream recipe, I start with 3tbsp liquid -and add 1\/4 to 1\/2 cup tops depending on size of my bananas.<\/li>\n<li>The blender will heat up the nice cream the more you blend so make sure not to blend for too long.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2605 <\/span><b>Did you make and love this nice cream recipe? Give it your review below! And make sure to share your creations by<\/b><a href=\"https:\/\/www.instagram.com\/cinnamonandcoriander\/\"><b> tagging me on Instagram<\/b><\/a><b>!<\/b><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9787\" class=\"wprm-recipe-container\" data-recipe-id=\"9787\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-2-150x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"overhead shot of three scoops of vegan sugar-free mango ice cream\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-2-150x100.jpg 150w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-2.jpg 720w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cinnamonandcoriander.com\/en\/wprm_print\/vegan-mango-nice-cream-recipe\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Vegan Mango Nice Cream Recipe<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>This easy 3-ingredient Vegan Mango Nice Cream recipe is a healthy treat that is low in calories and has no added sugar! No Ice Cream Maker needed.&nbsp;<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tDessert\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tAmerican\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\thealthy vegan ice cream, mango ice cream recipe, vegan mango ice cream\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-custom-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#000000\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#000000\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-custom-time-name\">Chilling time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\">hour<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-9787\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">200<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Kiki<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh ripe mangoes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\"> 3 medium, peeled, pitted, and cut into 1\/2-inch pieces (about 2 heaping cups)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">medium ripe banana<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">cut into slices<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">coconut milk or other non-dairy milk<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">start with adding less<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Line a rimmed baking sheet with parchment paper. Arrange the mango cubes and banana slices in a single layer. Freeze until solid, about 4 hours. Alternatively, freeze in freezer bags. I like the baking sheet because it keeps the fruit from forming one huge frozen ball.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Transfer the frozen fruit to a high-speed blender. Add the salt. Process until the fruit starting to look crumbly, about 30 seconds. Stop the processor and scrape down the sides with a wooden spoon or silicone spatula. With the motor still running, pour in the some of the milk and blend for 1 minute longer. The bottom portion of the mixture will start to become smooth! Stop the processor, scrape down the sides into the smooth mix, and stir. Process until smooth and creamy, about 1 minute more.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>You can serve your mango nice cream immediately for a soft-serve consistency. If you want scoops, transfer the ice cream to a lidded airtight container or a loaf pan and freeze it until solid. This should take about 2 hours.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<ul>\n<li>Make sure your fruit is frozen completely! I leave my banana and mango chunks in the freezer for about 6 hours. Do it overnight and hello ice cream breakfast!<\/li>\n<li>Another important thing is that your blender has enough power to handle the frozen bananas. You should aim for a machine with <strong>at least 700-900 watts<\/strong>. My Vitamix has 1400 watts.\u00a0<\/li>\n<li>If you have a big blender consider making nice cream in a large batch. If you have\u00a0get enough bananas in the blender the ice cream can combine and blend more easily.<\/li>\n<li>I know it's tempting but do not add too much liquid or you will end up with a smoothie. Try to add as little liquid as possible. For this mango nice cream recipe, I start with 3tbsp liquid -and add 1\/4 to 1\/2 cup tops depending on size of my bananas.<\/li>\n<li>The blender will heat up the nice cream the more you blend so make sure not to blend for too long.<\/li>\n<\/ul>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1260\" class=\"aligncenter wp-image-9793 size-large\" title=\"nice cream recipe\" src=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-recipe-1.jpg\" alt=\"MAGIC MANGO NICE CREAM | This easy 3-ingredient No-Churn Vegan Mango Nice Cream recipe is a healthy treat that is low in calories and has no added sugar! No Ice Cream Maker needed.&nbsp;.&nbsp;#veganrecipes #sugarfree #paleo #healthydessert\" srcset=\"https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-recipe-1.jpg 600w, https:\/\/cinnamonandcoriander.com\/wp-content\/uploads\/2019\/05\/vegan-mango-nice-cream-recipe-1-71x150.jpg 71w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy 3-ingredient Vegan Mango Nice Cream recipe is a healthy treat that is low&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5545,5548,5550,5553],"tags":[],"class_list":["post-16957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-and-ice-cream","category-latin-american-recipes","category-north-american-recipes","category-vegan-vegetarian-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Mango Nice Cream Recipe (Sugar-free, Gluten-free, Paleo) - Cinnamon&amp;Coriander<\/title>\n<meta name=\"description\" content=\"This easy 3-ingredient Vegan Mango Nice Cream recipe is a healthy treat that is low in calories and has no added sugar! 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