{"id":16889,"date":"2018-09-22T09:24:00","date_gmt":"2018-09-22T15:24:00","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/healthy-pumpkin-bars-vegan-gluten-free-no-refined-sugar\/"},"modified":"2021-08-07T14:27:23","modified_gmt":"2021-08-07T20:27:23","slug":"healthy-pumpkin-bars-vegan-gluten-free-no-refined-sugar","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/healthy-pumpkin-bars-vegan-gluten-free-no-refined-sugar\/","title":{"rendered":"Healthy Pumpkin Bars ( Vegan, Gluten-free, No Refined Sugar)"},"content":{"rendered":"

Looking for healthy pumpkin desserts? Try these easy healthy pumpkin bars. They are vegan, gluten-free, low in calories and naturally sweetened making them the perfect guilt-free treat to serve around the holidays.<\/em><\/p>\n

\"Vegan<\/p>\n

Healthy Pumpkin Bars – vegan, gluten-free & free from refined sugar! <\/strong><\/h2>\n
\"VeganPumpkin Pie Bars – Healthy, Vegan, Naturally Sweetened & Gluten-free!<\/div>\n

Are you enjoying pumpkin season as much as I am? So far, I have made my caramel pear pumpkin pie<\/a> and my favourite pumpkin spice cornbread,<\/a> so yes, I jumped right in.<\/p>\n

These healthy pumpkin bars are an attempt to counterbalance all the pumpkin spice lattes, slices of pie and cornbread that are definitely on the horizon as Canadian Thanksgiving approaches.<\/p>\n

\"Healthy<\/p>\n

Why this vegan recipe for Healthy Pumpkin Bars is simply awesome: <\/strong><\/h3>\n

Imagine having all the flavour and creamy texture of pumpkin pie filling minus the sugar and calories from sweetened condensed milk and whatever else we usually add to this classic Thanksgiving dessert.<\/p>\n

That is what these vegan pumpkin bars are – pumpkin pie filling healthified and shaped into neat little squares, perfect for snacking.<\/p>\n

One of these pumpkin pie bars has only 160 calories, and is packed with healthy fat and protein! So, if you’re naughty like me, this totally calls for a sprinkle of some dark chocolate chips, right? Just make sure they are vegan.<\/p>\n

\"healthy<\/p>\n

 <\/p>\n

The best thing about these healthy pumpkin bars? They are so easy to make that you actually can’t mess them up. All you need to do is mix the ingredients in a blender and bake it.<\/p>\n

Still worried? I have made a step-by-step recipe plus video for you so are guaranteed to nail these healthy Pumpkin Pie Bars.<\/p>\n

Tips for making the best healthy pumpkin bars ever: <\/strong><\/h3>\n