{"id":16839,"date":"2018-01-20T15:57:21","date_gmt":"2018-01-20T15:57:21","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/iranian-lima-bean-stew-with-poached-eggs-dill-baghali-ghatogh-healthy-vegetarian\/"},"modified":"2021-08-07T14:34:28","modified_gmt":"2021-08-07T20:34:28","slug":"iranian-lima-bean-stew-with-poached-eggs-dill-baghali-ghatogh-healthy-vegetarian","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/iranian-lima-bean-stew-with-poached-eggs-dill-baghali-ghatogh-healthy-vegetarian\/","title":{"rendered":"Iranian Lima Bean Stew with Poached Eggs & Dill { Baghali Ghatogh } |Healthy & Vegetarian"},"content":{"rendered":"

Perfectly poached eggs served with dill-scented lima beans! This quick, vegetarian bean stew from Northern Iran is the perfect healthy, protein-packed lunch or dinner for busy weekdays.<\/em><\/p>\n

\"Baghali<\/p>\n

Disclaimer:\u00a0I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<\/em><\/p>\n

I am reporting back from my little Christmas break with a comforting Northern Iranian specialty called Baghali Ghatogh! A vegetarian bean stew, traditionally made with\u00a0broad beans (lima or fava, whichever\u00a0you prefer), <\/strong>fresh dill, garlic and whole eggs\u00a0that are poached whole in the\u00a0skillet.<\/p>\n

\"Iranian<\/p>\n

Fans of simple meatless meals will love this Iranian Lima Bean Stew with Dill and poached eggs!<\/h2>\n

I love this Iranian Bean Stew<\/strong> for its simplicity! You need a chopping board and one skillet – as someone, who doesn’t own a dishwasher that’s\u00a0a best-case scenario.<\/p>\n

Don’t be fooled by the short list of ingredients! This vegetarian skillet is highly addictive!<\/p>\n

Who would\u2019ve thought that\u00a0lima beans,\u00a0eggs,\u00a0dill\u00a0&\u00a0garlic\u00a0could turn into such a spectacular meal? It certainly exceeded my expectations by, like, 300 %.<\/p>\n

I added some mini tomatoes and a hint of lemon to the traditional recipe<\/a>\u00a0for some acidity and really liked the fresh notes of lemon along with the fresh dill.<\/p>\n

Fresh dill and a hint of lemon take this simple Iranian bean stew to the next level!<\/h2>\n

Talking about dill – it is worth mentioning that this dish is pretty heavy on the dill, so if you do not like dill, you might want to use parsley instead. I used fresh dill, which I find to be easier on the palate, but you can also substitute dried dill. Just make sure you don’t go too crazy. A little goes a very long way.<\/p>\n

The texture of this bean dish is somewhere between a stew and a stir-fry, though the proper term in Persian ist \u201cKhoresh<\/strong>\u201d – meaning stew.<\/p>\n

My beans absorbed a lot of the liquid during the egg-poaching stage, and I didn’t want to add too much liquid afterwards. Feel free to add a splash of water or broth if you feel you need some more.<\/p>\n

\"Iranian<\/p>\n

Cooking this fragrant\u00a0one-skillet bean stew<\/strong> reminded me a bit of making shakshuka, which happens to be\u00a0one of my favourite\u00a0brunch recipes.<\/p>\n

Even though I made this\u00a0baghali\u00a0ghatogh<\/strong>\u00a0for dinner, I can really imagine having it as a late breakfast on a Sunday morning. There’s just something about that whole runny-yolks-and-beans –\u00a0combo\u00a0that just screams breakfast, right?<\/p>\n

\"Iranian<\/p>\n

What to serve with Baghali Ghatogh ( Iranian Bean Stew)?<\/h2>\n

Baghali Ghatogh<\/strong> is usually served over\u00a0\u00a0<\/strong>Persian Steamed Rice\u00a0<\/strong>or toasted\u00a0bread. I personally love dipping bread into runny yolks, so I made a quick Turkish Pide<\/a> to go with\u00a0my Iranian Bean Stew. Persian flatbread would have been the more traditional option, I guess. I found a promising recipe here<\/a>, which I will try next time! If you decide to give it a try as well, let me know how it turned out!<\/p>\n

Next time you feel like a quick, protein-rich meal, I really hope you try this delicious one-skillet bean stew. I have already made it five times within the last month and it is well on its way to becoming one of my go-to brunch recipes.<\/p>\n

My product recommendations:<\/p>\n\n\n\n
\"\"<\/a>Goya Large Lima Beans, Dry,...<\/a>Shop on Amazon<\/a><\/span><\/td>\n\"\"<\/a>Food of Life: Ancient Persi...<\/a>Shop on Amazon<\/a><\/span><\/td>\n\"\"<\/a>Cuisinart 12 Inch Skillet w...<\/a>Shop on Amazon<\/a><\/span><\/td>\n\"\"<\/a>The New Persian Kitchen: [A...<\/a>Shop on Amazon<\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<\/em><\/p>\n

\u2605 <\/span>Did you make and love this recipe for Iranian Lima Bean Stew iwth dill and eggs? Give it your review below! And make sure to share your creations by<\/b> tagging me on Instagram<\/b><\/a>!<\/b><\/p>\n

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\"Iranian<\/div>\n\t\t
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5<\/span> from 1<\/span> vote<\/div><\/div>\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Lima Beans with Dill and Eggs {Baghali Ghatogh} | A healthy Iranian Recipe<\/h2>\n\t
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Eggs cooked in a dill-scented lima bean stew - a comforting yet healthy northern Iranian recipe, perfect for busy weeknights. 
<\/p>\t<\/div>\n\t

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\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tbrunch, main\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tiranian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 25<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 2<\/span> people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Calories<\/span> 564<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Author<\/span> Kiki Johnson<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcans<\/span>\n\t\t\t\t\t\t\t\t\t\twhite beans or lima beans<\/span>\n\t\t\t\t\t\t\t\t\t\t400 g cans<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbig<\/span>\n\t\t\t\t\t\t\t\t\t\tonion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcloves<\/span>\n\t\t\t\t\t\t\t\t\t\tgarlic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbunch<\/span>\n\t\t\t\t\t\t\t\t\t\tfresh dill<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tlemon <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbutter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsugar or honey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tturmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tground cumin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\tmini tomatoes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsalt, pepper to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tlarge<\/span>\n\t\t\t\t\t\t\t\t\t\teggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbread to serve<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Instructions<\/h3>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Open the cans and drain and rinse beans in a sieve.  Peel and slice onions. Peel garlic and chop finely. Chop the dill and set aside. Wash the lemon with hot water and grate some of the peel until you have about 1 tsp. Halve the lemon and juice one half of it into a little bowl.  <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Melt butter in a large pan over medium heat and add onion slices. Fry for about 3 minutes until translucent. Add garlic and turmeric and fry until the garlic loses its raw smell and starts to turn golden. Add rinsed beans, cumin, lemon juice, a cup of water, 1\/2 tsp of salt  and sugar. Let come to a boil, then add tomatoes, lemon zest and dill. Add pepper and salt to taste and reduce to a low boil. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      With a spoon, create 4 little hollows in the beans for the eggs and crack the eggs into them. Put the lid back on and let boil for about 4 minutes or until the whites are set and the yolk is still runny.  Serve with bread. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n

      \"Iranian<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Perfectly poached eggs served with dill-scented lima beans! This quick, vegetarian bean stew from Northern…<\/p>\n","protected":false},"author":1,"featured_media":6593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5563],"tags":[],"class_list":["post-16839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middle-eastern-recipes"],"yoast_head":"\nIranian Lima Bean Stew with Poached Eggs & Dill { Baghali Ghatogh } |Healthy & Vegetarian - Cinnamon&Coriander<\/title>\n<meta name=\"description\" content=\"Perfectly poached eggs served with dill-scented lima beans! 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