{"id":16754,"date":"2016-11-01T15:19:53","date_gmt":"2016-11-01T15:19:53","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/vegetarian-carrot-chickpea-burger-recipe-with-peanut-cilantro-pesto\/"},"modified":"2016-11-01T15:19:53","modified_gmt":"2016-11-01T15:19:53","slug":"vegetarian-carrot-chickpea-burger-recipe-with-peanut-cilantro-pesto","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/vegetarian-carrot-chickpea-burger-recipe-with-peanut-cilantro-pesto\/","title":{"rendered":"Vegetarian Carrot Chickpea Burger Recipe with Peanut Cilantro Pesto"},"content":{"rendered":"

Looking for a healthy AND tasty vegetarian chickpea burger recipe? Look no further: This easy Carrot Chickpea Burger served with a refreshing Peanut Cilantro Pesto delivers on every level. <\/em><\/p>\n

\"Vegetarian<\/p>\n

This easy and healthy Carrot Chickpea Burger recipe is THE BEST VEGGIE BURGER!<\/h2>\n

It’s one of those recipes I know by heart as I make them a lot for when we have vegetarian friends over at a BBQ.<\/p>\n

 The chickpea burger patties have not only the perfect texture, no, they also taste incredible! I somehow associate chickpeas and carrots with the Middle Eastern Cuisine so I went for a warm spice mix of cumin, cinnamon, and coriander!<\/p>\n

I also like to add a hint of turmeric for a nice bright yellow color and a tsp of sambal oelek for a bit of heat!<\/p>\n

\"carrot<\/p>\n

Top your chickpea burgers with my homemade peanut cilantro pesto! <\/h3>\n

 <\/p>\n

The refreshing Peanut Cilantro Pesto takes this Carrot Chickpea Burger recipe to the next level.<\/p>\n

I got the peanut cilantro pesto recipe from a Costa Rican Fusion Chef who cooked for us during our honeymoon and it has become one of our most cherished recipes! <\/p>\n

Nutrition-wise there’s a lot of awesomeness going on in this vegetarian burger recipe. You get your fiber, you get your proteins plus you get so many different flavors and textures that it is also really fun to eat.<\/p>\n

This Carrot Chickpea Burger is so tasty, you will not miss the meat, promise!<\/p>\n

\"Carrot<\/p>\n

The secret to juicy chickpea burger patties that don’t crumble or fall apart:<\/h3>\n

Now,  we’ve all had burger patties crumbling and falling apart while frying in the pan, right?<\/p>\n

Even more so with vegetarian patties!<\/p>\n

Here’s a little tip: If you don’t want your Chickpea Carrot Patties to fall apart while frying, you absolutely need to make sure you don’t overprocess your chickpeas!<\/p>\n

You’ll want a rough chop while processing. I sometimes even skip the processing altogether and just mash them a bit with my potato masher.<\/p>\n

If you go for the food processor method mix in the rest of your ingredients by hand, if you can. That gives you more control!<\/p>\n

\"Vegetarian<\/p>\n

These vegetarian burger patties are also perfect for lunch sandwiches! I always fry a big batch of the Chickpea Carrot Patties and freeze them individually.<\/p>\n

When I need one, I just let them defrost in the fridge overnight!<\/p>\n

\u2605 <\/span>Did you make and love this spicy chickpea burger recipe? Give it your review below! And make sure to share your creations by<\/b> tagging me on Instagram<\/b><\/a>!<\/b><\/p>\n

<\/div>
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\"Vegetarian<\/div>\n\t\t
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<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span>
5<\/span> from 1<\/span> vote<\/div><\/div>\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Carrot Chickpea Burger with Cilantro Pesto<\/h2>\n\t
\n\t\t

Looking for a healthy AND tasty vegetarian burger recipe? Look no further: This Chickpea Carrot Burger served with a refreshing Peanut Cilantro Pesto delivers on every level. It is the best veggie burger I\u2019ve ever tasted. <\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tdinner, main\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tAmerican, Middle Eastern\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tbest vegetarian burger patty, chickpea burger recipe, spicy chickpea burger\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 5<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 35<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 40<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 8<\/span> people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Calories<\/span> 400<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Author<\/span> Kiki Johnson<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t

For the patties<\/h4>\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcan<\/span>\n\t\t\t\t\t\t\t\t\t\tchickpeas<\/span>\n\t\t\t\t\t\t\t\t\t\t19 fl oz, drained<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbig garlic clove<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tground cumin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tcinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tground coriander<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tturmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tcurry powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcarrot<\/span>\n\t\t\t\t\t\t\t\t\t\tgrated<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tground black pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tegg<\/span>\n\t\t\t\t\t\t\t\t\t\tL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\tbreadcrumbs<\/span>\n\t\t\t\t\t\t\t\t\t\t2 slices day old white bread<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twhole wheat buns<\/span>\n\t\t\t\t\t\t\t\t\t\tor any bun or bread you like<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tlettuce leaves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcucumber<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tslices tomato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\t shredded red cabbage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsps<\/span>\n\t\t\t\t\t\t\t\t\t\tsour cream<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\toptional: 8 tsp mayo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t
    \n\t\t\t\t\t\t

    For the Cilantro Peanut Pesto<\/h4>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1,5 - 2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\t tightly packed cilantro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tunsalted roasted peanuts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcloves garlic<\/span>\n\t\t\t\t\t\t\t\t\t\troughly chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\t finely grated fresh ginger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tfreshly squeezed lime juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsoy sauce<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tbrown sugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\toil<\/span>\n\t\t\t\t\t\t\t\t\t\tpeanut or sunflower<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
      \n\t\t

      Instructions<\/h3>\n\t\t\t\t
      \n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t
      1. \n\t\t\t\t\t\t\t\t\t\t
        Peel the carrots, grate them coarsely and set them aside.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      2. \n\t\t\t\t\t\t\t\t\t\t
        Peel and roughly chop the garlic.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      3. \n\t\t\t\t\t\t\t\t\t\t
        Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Pulse quickly to obtain a rough paste. Transfer the mix to a bowl and stir in egg, grated carrots and breadcrumbs.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      4. \n\t\t\t\t\t\t\t\t\t\t
        Put the mix in the fridge to set for about 30 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      5. \n\t\t\t\t\t\t\t\t\t\t
        Meanwhile, mix all the ingredients for the pesto in your food processor and pulse until you have a smooth green paste. Set aside in a little bowl.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      6. \n\t\t\t\t\t\t\t\t\t\t
        Heat the oil in a frying pan and divide the patty mixture into 8. Shape into patties and fry in batches for 2\u20133 minutes on each side, until golden, then drain on kitchen paper.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      7. \n\t\t\t\t\t\t\t\t\t\t
        Assemble your burgers to your liking.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      8. \n\t\t\t\t\t\t\t\t\t\t
        I like to spread some mayo or sour cream on the bun before I top them with salad and veg. You can also put a dollop of sour cream on the patties and top it with some cilantro pesto (see in the picture above)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      9. \n\t\t\t\t\t\t\t\t\t\t
        Enjoy!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t
        \n\t\t

        Recipe Notes<\/h3>\n\t\t

        Here's a little tip: If you don't want your Chickpea Carrot Patties\u00a0to fall apart while frying, you absolutely need to make sure you don't overprocess your chickpeas!<\/p>\n

        You'll want a rough chop while processing. I sometimes even skip the processing altogether and just mash them a bit with my potato masher.<\/p>\n

        If you go for the food processor method mix in the rest of your ingredients by hand, if you can. That gives you more control!<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n

        \n

        \"Easy\/div><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Looking for a healthy AND tasty vegetarian chickpea burger recipe? Look no further: This easy…<\/p>\n","protected":false},"author":1,"featured_media":18069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5550,5553],"tags":[],"class_list":["post-16754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-american-recipes","category-vegan-vegetarian-dishes"],"yoast_head":"\nVegetarian Carrot Chickpea Burger Recipe with Peanut Cilantro Pesto - Cinnamon&Coriander<\/title>\n<meta name=\"description\" content=\"Looking for a healthy AND tasty vegetarian chickpea burger recipe? 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