{"id":16740,"date":"2016-09-19T15:41:10","date_gmt":"2016-09-19T15:41:10","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/whole-wheat-sunflower-seed-bread-quick-easy\/"},"modified":"2016-09-19T15:41:10","modified_gmt":"2016-09-19T15:41:10","slug":"whole-wheat-sunflower-seed-bread-quick-easy","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/en\/whole-wheat-sunflower-seed-bread-quick-easy\/","title":{"rendered":"Whole Wheat Sunflower Seed Bread – Quick & Easy"},"content":{"rendered":"

This recipe for Whole Wheat Sunflower Seed Bread you’re gonna LOVE! It’s so\u00a0healthy and really easy to make. Start mixing your ingredients now and have your freshly baked loaf in less than 3 hours!\u00a0<\/em><\/p>\n

\"German<\/p>\n

The days are getting colder and I am starting to dig out my favourite soup recipes again. And\u00a0I don’t know about you but for me a freshly baked loaf of crusty Sunflower Seed Bread is simply quintessential to the enjoyment of soup.<\/p>\n

To be honest – the freshly baked bread is often what we look forward to the most. We sometimes\u00a0even skip the spoons completely and just dip big chunks of bread into our soup bowl.<\/p>\n

Now, bread baking often needs to be planned ahead and can be quite time-consuming. Not with this easy Sunflower Seed Bread recipe!<\/p>\n

Try this easy German Sunflower Seed Bread recipe:<\/h2>\n

It’s really one of those last-minute recipes – no overnight proofing, no hour-long kneading, and folding cycles. No fuss whatsoever!<\/p>\n

This Whole Wheat German Sunflower Seed Bread recipe is so simple and quick to make, you start mixing now, and you’ll have your freshly baked loaf in 3 hours max.<\/p>\n

\"Quick<\/p>\n

I bake my Whole Wheat Sunflower Seed Bread\u00a0in a\u00a0 Dutch Oven<\/a>\"\"\u00a0and even though it’s not a MUST, \u00a0I recommend you to do the same.<\/p>\n

The sunflower seed bread rises beautifully and has this incredibly crunchy\u00a0crust – you will love it ! If you don’t have a \u00a0 Dutch Oven<\/a>\"\"\u00a0you can also bake it on a baking stone or even in a loaf tin! No worries!<\/p>\n

\"sunflower<\/p>\n

The star ingredient: Sunflower Seeds. I just love the texture they give to this German whole wheat bread – with all those\u00a0nutty bits in every bite.<\/p>\n

The nuttiness of the seeds are also a perfect compliment to the very slight honey flavor and the hint of cumin in the dough!<\/p>\n

\"German<\/p>\n

For more delicious bread recipes check out these links:<\/p>\n

Za’atar Bread Rolls<\/a><\/p>\n

Coconut Milk Sandwich Bread<\/a><\/p>\n

Crusty No Knead Bread<\/a><\/p>\n

Pumpkin, Apple and Fennel Seed Bread<\/a><\/p>\n

My product recommendations:<\/p>\n\n\n\n
\"\"<\/a>FORSUN Round Bread-Banneton...<\/a>Shop on Amazon<\/a><\/span><\/td>\n\"\"<\/a>The Bread Baker's Apprentic...<\/a>Shop on Amazon<\/a><\/span><\/td>\n\"\"<\/a>DAVID Sunflower Seeds, Orig...<\/a>Shop on Amazon<\/a><\/span><\/td>\n\"\"<\/a>Lodge 6 Quart Enameled Cast...<\/a>Shop on Amazon<\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites<\/em><\/p>\n

\u2605 <\/span>Did you make and love this German Sunflower Seed Bread recipe? Give it your review below! And make sure to share your creations by<\/b> tagging me on Instagram<\/b><\/a>!<\/b><\/p>\n

<\/div>
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\"Schnelles<\/div>\n\t\t
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5<\/span> from 1<\/span> vote<\/div><\/div>\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Whole Wheat Sunflower Seed Bread<\/h2>\n\t
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This recipe for Whole Wheat Sunflower Seed Bread you\u2019re gonna LOVE! It\u2019s so healthy and really easy to make . Start mixing your ingredients now and have your freshly baked loaf in less than 3 hours <\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tBreakfast, brunch, side, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tEuropean, German\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tGerman bread recipe, German Sunflower Seed Bread, German whole wheat bread\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 20<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 55<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 1<\/span> hour<\/span> 15<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 12<\/span> Slices<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Calories<\/span> 100<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Author<\/span> Kiki Johnson<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t7<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\tinstant yeast<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t honey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t350<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tml<\/span>\n\t\t\t\t\t\t\t\t\t\twarm water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t300<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\tunbleached AP flour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\twhole wheat flour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tground cumin<\/span>\n\t\t\t\t\t\t\t\t\t\toptional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\traw sunflower seeds<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Instructions<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t
      Toast the sunflower seeds in a pan without any oil and let cool.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    2. \n\t\t\t\t\t\t\t\t\t\t
      Stir yeast and honey into the water and let stand for a couple of minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    3. \n\t\t\t\t\t\t\t\t\t\t
      In the bowl of your standmixer, mix the flours with salt and cumin. Add salt, oil and yeast water and knead with the hook attachment for about 3 to 4 minutes on speed 2.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    4. \n\t\t\t\t\t\t\t\t\t\t
      Add 80 g of sunflower seeds and knead for another 4 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    5. \n\t\t\t\t\t\t\t\t\t\t
      Cover the bowl with cling film and let rest in a warm place until doubled in size, for about 30 to 45 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    6. \n\t\t\t\t\t\t\t\t\t\t
      After resting, knock back the dough and shape into a loaf. Put the shaped loaf into a proofing basket or a bowl lined with a clean kitchen towel and dusted with flour and let the loaf rest for another 30 minutes.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    7. \n\t\t\t\t\t\t\t\t\t\t
      Meanwhile put your dutch oven (lid on) into the oven and preheat to 450 F.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    8. \n\t\t\t\t\t\t\t\t\t\t
      Score your loaf and sprinkle the rest of the sunflower seeds on top of your loaf, lift the lid from your dutch oven and carefully place the loaf inside.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    9. \n\t\t\t\t\t\t\t\t\t\t
      Bake for 35 minutes with the lid on. Reduce the temperature after 10 Minutes to 420 F. After the 35 minutes, remove the lid and bake for another 15 to 20 minutes until golden brown.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    10. \n\t\t\t\t\t\t\t\t\t\t
      The bread is done when it sounds hollow when knocking on the bottom of the loaf.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    11. \n\t\t\t\t\t\t\t\t\t\t
      Let the loaf cool before you slice it! I know, it's hard but the texture will be much better if you give it time to cool down completely!<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t
      \n\t\t

      Recipe Notes<\/h3>\n\t\t

      Don't have a Dutch Oven? You can also bake the bread on a cookie sheet or in a square bread mold or loaf tin. Spray some water into the hot oven when you insert your loaf!<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n

      \"German<\/div>\n","protected":false},"excerpt":{"rendered":"

      This recipe for Whole Wheat Sunflower Seed Bread you’re gonna LOVE! It’s so\u00a0healthy and really…<\/p>\n","protected":false},"author":1,"featured_media":18078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5537,5549],"tags":[],"class_list":["post-16740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread-and-savory-bakes","category-european-recipes"],"yoast_head":"\nWhole Wheat Sunflower Seed Bread - Quick & Easy - Cinnamon&Coriander<\/title>\n<meta name=\"description\" content=\"This recipe for Whole Wheat Sunflower Seed Bread you're gonna LOVE! 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