{"id":2411,"date":"2016-01-24T14:22:54","date_gmt":"2016-01-24T14:22:54","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/?p=2411"},"modified":"2021-05-03T13:03:43","modified_gmt":"2021-05-03T19:03:43","slug":"mango-tortilla-salat-datteln-cranberries-feta","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/de\/mango-tortilla-salat-datteln-cranberries-feta\/","title":{"rendered":"Mango Tortilla Salat mit Datteln, Cranberries & Feta"},"content":{"rendered":"

Dieser Mango Tortilla Salat ist der Kracher! Inspiriert wurde ich hier von einem abgefahrenen Salat, den es bei meinem Lieblings-Mexikaner im bezaubernden Bergst\u00e4dtchen Canmore gibt. <\/p>\n

Ich bestelle beim Mexikaner ja eher selten Salat. Nicht mal zur Vorspeise. Da gewinnen doch meist die mit K\u00e4se \u00fcberbackenen Nachos \ud83d\ude42 Aber dieser Mango Tortilla Salat ist die Ausnahme. Der ist n\u00e4mlich derma\u00dfen vollgepackt mit Power-Food, dass er  super s\u00e4ttigt und keine Gel\u00fcste unbefriedigt bleiben. Und ja, wir kommen auch auf unsere Tortilla Chips! Und K\u00e4se! <\/p>\n

Stellt euch vor: Ein Salat vollgepackt mit sonnengereifter Mango, Feta K\u00e4se,  honigs\u00fc\u00dfen Datteln, s\u00e4uerlichen getrockneten Cranberries und knusprig-w\u00fcrzigen Tortilla Chips!! All das vermengt mit einem unglaublich aromatischen, herrlich fruchtigen Mango Dressing! <\/p>\n

 <\/p>\n

\"Mango<\/a><\/p>\n

 <\/p>\n

Das herrlich exotische Mango Dressing mit dem wir unseren Mango Tortilla Salat servieren ist eines meiner Lieblings Salatsaucen! Es verwandelt aber nicht nur langweilige Salate in Aromenbomben – nein , es schmeckt auch unglaublich lecker zu gegrillter H\u00fchnchenbrust, gegrilltem Lachs oder Shrimps!<\/p>\n

 <\/p>\n

\"mango<\/a><\/p>\n

 <\/p>\n

Der \u00c4sthetik zuliebe habe ich hier nat\u00fcrlich ganz zahm angerichtet und das Dressing sch\u00f6n brav \u00fcber den Salat getr\u00e4ufelt. Aber ich rate euch dazu alle Zutaten in einer gro\u00dfen Sch\u00fcssel zu mischen und mit \u00fcppig Dressing zu vermengen. Spart ein paar Tortillachips auf und streut sie mit den Sonnenblumenkernen auf euren Salatberg \ud83d\ude42<\/p>\n

 <\/p>\n

\"mango<\/a><\/p>\n\"\"<\/a>Phaidon bei Edel Mexiko \u2013...<\/a>Shop on Amazon<\/a><\/span>\n

<\/div>
\n\t
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\"\"<\/div>\n\t\t
\n\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Mango Tortilla Salat<\/h2>\n\t
\n\t\tEin herrlich exotischer Salat mit frischer Mango, getrockneten Fr\u00fcchten, ger\u00f6steten Sonnenblumen und K\u00fcrbiskernen - serviert mit zerkr\u00fcmelten Tortilla Chips f\u00fcr extra Crunch und einem himmlischen Mango Dressing\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\thauptgang, salat, vorspeise\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tMexikanisch\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 15<\/span> Minuten<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 15<\/span> Minuten<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 2<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Calories<\/span> 400<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Author<\/span> Kiki Johnson<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tF\u00fcr den Salat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSalatherzen<\/span>\n\t\t\t\t\t\t\t\t\t\tin Streifen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMangos<\/span>\n\t\t\t\t\t\t\t\t\t\tFruchtfleisch gew\u00fcrfelt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\trote Zwiebel<\/span>\n\t\t\t\t\t\t\t\t\t\tin Scheiben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTomaten in Viertel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t3 -4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHandvoll tortilla chips\/nachos<\/span>\n\t\t\t\t\t\t\t\t\t\tIch nehme hier Maischips mit Chipotle\/Chili Geschmack<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsofte Datteln<\/span>\n\t\t\t\t\t\t\t\t\t\tgehackt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t150 -200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tg<\/span>\n\t\t\t\t\t\t\t\t\t\tPackung Feta<\/span>\n\t\t\t\t\t\t\t\t\t\tzerkr\u00fcmelt oder geriebener Cheddar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEl<\/span>\n\t\t\t\t\t\t\t\t\t\tgetrocknete Cranberries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t3 -4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEl<\/span>\n\t\t\t\t\t\t\t\t\t\tSonnenblumen und\/oder K\u00fcrbiskerne<\/span>\n\t\t\t\t\t\t\t\t\t\tger\u00f6stet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tF\u00fcr das Dressing<\/span>\n\t\t\t\t\t\t\t\t\t\tergibt 1 1\/4 Tassen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgro\u00dfe Mango<\/span>\n\t\t\t\t\t\t\t\t\t\tFruchfleisch in W\u00fcrfel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTasse<\/span>\n\t\t\t\t\t\t\t\t\t\tfrischer Limettensaft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTasse<\/span>\n\t\t\t\t\t\t\t\t\t\tOrangensaft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEl<\/span>\n\t\t\t\t\t\t\t\t\t\tHonig<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEl<\/span>\n\t\t\t\t\t\t\t\t\t\tWei\u00dfweinessig<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTl<\/span>\n\t\t\t\t\t\t\t\t\t\tgemahlener Kreuzk\u00fcmmel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKnoblauchzehe<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTl<\/span>\n\t\t\t\t\t\t\t\t\t\tSalz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\u2153<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTasse<\/span>\n\t\t\t\t\t\t\t\t\t\tOliven\u00f6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1-2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEl<\/span>\n\t\t\t\t\t\t\t\t\t\tmilde<\/span>\n\t\t\t\t\t\t\t\t\t\tgehackte Chilischoten ohne Kerne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEl<\/span>\n\t\t\t\t\t\t\t\t\t\tgehackter Koriander<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTl<\/span>\n\t\t\t\t\t\t\t\t\t\tfrisch gemahlener Pfeffer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Instructions<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t

    F\u00fcr das Dressing<\/h4>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t
      Das Mangofruchtfleisch mit dem Kreuzk\u00fcmmel, Limetten und Orangensaft, Essig, Honig, Knoblauch und Salz in dem Foodprocessor oder dem Stabmixer p\u00fcrieren. In eine Sch\u00fcssel geben und das \u00d6l unter R\u00fchren langsam einflie\u00dfen lassen. Nun mit den restlichen Zutaten , also dem Pfeffer, Koriander und der gehackten Chilischote zu einem glatten Dressing vermixen.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    2. \n\t\t\t\t\t\t\t\t\t\t
      Die Zutaten f\u00fcr den Salat kleinschneiden und in eine gro\u00dfe Sch\u00fcssel geben. Ein paar Sonnenblumen\/K\u00fcrbiskerne, etwas K\u00e4se und Chips f\u00fcr die Deko aufheben und den Rest der Zutaten mit dem Dressing vermengen. Kurz im K\u00fchlschrank durchziehen lassen und dann mit den restlichen Chips, K\u00e4se und den Kernen besprenkelt servieren.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t
      \n\t\t

      Recipe Notes<\/h3>\n\t\t

      Das Dressing h\u00e4lt sich in einem Schraubglas im K\u00fchlschrank ca 1 Woche<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Dieser Mango Tortilla Salat ist der Kracher! Inspiriert wurde ich hier von einem abgefahrenen Salat, den…<\/p>\n","protected":false},"author":1,"featured_media":2415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[32,37,36],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lateinamerika","category-vegane-und-vegetarische-rezepte","category-vorspeisen-und-salate"],"yoast_head":"\nMango Tortilla Salat mit Datteln, Cranberries & Feta - Cinnamon&Coriander<\/title>\n<meta name=\"description\" content=\"Ein Salat vollgepackt mit sonnengereifter Mango, Feta K\u00e4se, \u00a0honigs\u00fc\u00dfen Datteln, s\u00e4uerlichen getrockneten Cranberries und knusprig-w\u00fcrzigen Tortilla Chips!!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cinnamonandcoriander.com\/de\/mango-tortilla-salat-datteln-cranberries-feta\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Tortilla Salat mit Datteln, Cranberries & Feta - 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