{"id":20,"date":"2015-09-03T06:54:00","date_gmt":"2015-09-03T06:54:00","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/2015\/09\/03\/peanut-butter-jelly-rice-pudding\/"},"modified":"2021-05-03T13:04:15","modified_gmt":"2021-05-03T19:04:15","slug":"peanut-butter-jelly-rice-pudding","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/de\/peanut-butter-jelly-rice-pudding\/","title":{"rendered":"Peanut Butter & Jelly Rice Pudding"},"content":{"rendered":"

Diesen verboten leckeren Peanut Butter & Jelly Rice Pudding mache ich, wenn die Seele mal eine Runde balsamiert werden muss. Die Kombi aus frischem Erdbeer P\u00fcree und Erdnussbutter ist einfach unschlagbar lecker! <\/em><\/p>\n

 <\/p>\n

Heute mal wieder eines der S\u00fc\u00dfspeisen, bei denen man sich fragt:
\nIst das noch Fr\u00fchst\u00fcck oder ist das schon Dessert?
\nIch sag euch was –  total egal zu welcher Tageszeit, ob warm oder kalt oder halbgefroren!
\nDieser Peanut Butter & Jelly Rice Pudding ist einfach immer verboten lecker.<\/p>\n

Wer wie ich sehr gerne Milchreis isst, und immer auf der Suche nach neuen M\u00f6glichkeiten ist, den leckeren schlotzigen Seelentr\u00f6ster etwas aufzupimpen, dem dr\u00fccke ich jetzt einfach mal virtuell zwei Zutaten in die Hand:
\nErdnussbutter und Erdbeeren!
\nDenn den Jelly Anteil unseres Peanut Butter & Jelly Reispuddings \u00fcbernimmt ein Blitz-Erdbeerp\u00fcree.
\nAlso wenn mans eng nimmt, dann ist es mehr ein Peanut Butter & Strawberry Rice Pudding.
\nAber ich dachte mir, der Reispudding sei schon dekadent genug. Da nehmen wir als Jelly doch die Light-Variante.<\/p>\n

Da ich im Moment im Hinblick auf die anstehende Spaghettitr\u00e4ger-tr\u00e4chtige Strand-Hochzeit ein bisschen Kraft- und Kettlebell – Training betreibe, brauche ich einfach als Treibstoff vor dem Training ein bisschen mehr als nur Joghurt mit Beeren. Da sind Kohlehydrate gepaart mit all den unges\u00e4ttigten Fetts\u00e4uren und Proteinen, die Erdnussbutter in \u00fcberraschendem Ma\u00df enth\u00e4lt doch gar keine schlechte Wahl!<\/p>\n

 <\/div>\n
 <\/div>\n
\"Peanut<\/a><\/div>\n
 <\/div>\n

Also keine Angst vor der b\u00f6sen Erdnussbutter! Verteilt auf 4 Portionen sind 2 El Peanut Butter auch n\u00e4hrwerttechnisch absolut vertretbar! Investiert beim Kauf ruhig in eine hochwertige Erdnussbutter, wie die aus dem Bioladen! Auch Nussmus ist top. Das Billigzeug aus dem Supermarkt ist oft mit reichlich Zucker, Salz und Transfett-S\u00e4uren versetzt! Zugegeben, zum Backen nehm ich die auch oft! Aber zum Fr\u00fchst\u00fcck starte ich einfach gerne etwas gesundheitsbewusster in den Tag!<\/p>\n

 <\/div>\n
\"Peanut<\/a><\/div>\n

 <\/p>\n

Sieht das nicht h\u00fcbsch aus? Ich liebe diese Kombi aus herzhaft – nussig und fruchtig – s\u00fc\u00df, die sich in unserem Peanut Butter & Jelly Rice Pudding abspielt! Ein Fr\u00fchst\u00fcck f\u00fcr die Seele! Aber auch als Power-Snack zwischendurch absolut geeignet!<\/p>\n

 <\/p>\n

\"Peanut<\/a><\/div>\n

F\u00fcr 4 Portionen Peanut Butter & Jelly Rice Pudding braucht ihr<\/p>\n

500 ml Milch
\n120 g Milchreis
\nPrise Salz
\n2 El Zucker, je nach Geschmack
\n2 El Erdnussbutter<\/p>\n

Die Milch erhitzen, Salz Milchreis und Zucker einr\u00fchren und ca 25-30 Minuten auf kleinster Stufe k\u00f6cheln lassen, bis der Reis gar ist. Alle paar Minuten m\u00fcsst ihr euren Milchreis etwas r\u00fchren, damit er nicht am Topfboden anlegt. Eventuell m\u00fcsst ihr noch einen Spritzer Milch zugeben, wenn eure Reis zu schnell auf dem trockenen sitzt. Ist euer Milchreis schlotzig und hat den perfekten Garpunkt?
\nDann d\u00fcrft ihr jetzt die Erdnussbutter unterr\u00fchren. Das ist Seelen-Yoga pur.<\/p>\n

F\u00fcr das Erdbeerp\u00fcree:
\n250 g Erdbeeren,
\n1 T\u00fctchen Vanillezucker<\/p>\n

Die Erdbeeren mit dem Zucker und einem Spritzer Zitronensaft p\u00fcrieren und evtl durch ein Sieb passieren.<\/p>\n

Serviert euren Erdnussbutter Milchreis lauwarm oder erkaltet mit der Erdbeer-Sauce!
\nDabei k\u00f6nnt ihr gerne versuchen, einen sch\u00f6nen roten Swirl zu fabrizieren.
\nHm….diese Mischung aus fruchtig und nussig ist einfach perfekt!<\/p>\n

\"Creamy<\/a><\/p>\n

Mehr leckere Fr\u00fchst\u00fccksideen? Na, schaut doch mal:<\/p>\n

Brownie Batter & Banana Morning Oat<\/a>s
\nChunky Monkey Breakfast Bars <\/a>
\nBlack Forest Rice Pudding <\/a>
\nErdbeer Kokos Scones mit Chocolate Chips <\/a>
\nBirnen Mohn Ofenschlupfer <\/a>
\nBlueberry Muffins mit Cinnamon & Brown Sugar Streusel<\/a><\/p>\n

Ich gr\u00fc\u00dfe euch,<\/p>\n

Eure Kiki<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Diesen verboten leckeren Peanut Butter & Jelly Rice Pudding mache ich, wenn die Seele mal…<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28,34],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-und-eiscreme","category-nordamerika"],"yoast_head":"\nPeanut Butter & Jelly Rice Pudding<\/title>\n<meta name=\"description\" content=\"{:de}Peanut Butter & Jelly - eine Kombination, die nicht nur Kinder lieben! 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