{"id":134,"date":"2014-08-21T18:35:00","date_gmt":"2014-08-21T18:35:00","guid":{"rendered":"https:\/\/cinnamonandcoriander.com\/2014\/08\/21\/chunky-monkey-breakfast-bars\/"},"modified":"2021-05-03T13:06:01","modified_gmt":"2021-05-03T19:06:01","slug":"chunky-monkey-breakfast-bars","status":"publish","type":"post","link":"https:\/\/cinnamonandcoriander.com\/de\/chunky-monkey-breakfast-bars\/","title":{"rendered":"Chunky Monkey Breakfast Bars"},"content":{"rendered":"

Hallo ihr Lieben! Heute gr\u00fc\u00dfe ich euch aus einem bezaubernden Blockhaus am See gelegen im wundersch\u00f6nen Ontario, Kanada.
\nMein Mr Kanada hat es sich zum Vorsatz gemacht, mich innerhalb der n\u00e4chsten Tage in eine waschechte Kanadierin zu verwandeln.
\nIch laufe also hier in Holzf\u00e4llerhemden herum, konsumiere unglaubliche Mengen an Ahornsirup, lerne wie man ein ordentliches Lagerfeuer macht, wie man Steaks perfekt auf dem BBQ br\u00e4t und wie man die perfekten Blueberry Pancakes zubereitet.  Das waren die ersten Lektionen.<\/p>\n

Nun bin ich, laut Mr. Kanada, schon ins Level 2 aufgestiegen.
\nJetzt gehts ans Eingemachte.
\nSeit gestern lerne ich ein Kanu zu steuern und werde parallel von Schwiegermama in das 1×1 des Jagens eingeweiht. Mit Flaschen-Schiessen und allen Schikanen. Like a real Country-Girl.
\nAbends folgen einige Trink-Lektionen.
\nSo langsam werden auch die morgendlichen Hang-overs ertr\u00e4glicher.
\nEinen wichtigen Anteil daran haben wohl diese unglaublich leckeren Breakfast Bars, die wir hier nicht nur zum Fr\u00fchstueck, sondern auch zwischendurch zum Kraft-Tanken schnabulieren.
\nSolache Riegel aus Erdnussbutter, Bananen und Chocolate Chips gehen hier in Maple Sirup und Bacon -Land n\u00e4mlich als “healthy snack” durch.
\nIch liebe Kanada.<\/p>\n

Der Beiname Chunky Monkey Breakfast Bars ist einer bekannten \u00fcberteuerten Eis-Sorte entlehnt.
\nDen diese Fr\u00fchst\u00fccks – Riegel vollgepackt mit Haferflocken, reifen Bananen, crunchy Peanutbutter und einer ordentlichen Hand voll Dark Chocolate Chips sind halt einfach mal “affengeil”
\nKeeps you going all day long.<\/p>\n

 <\/div>\n
 <\/div>\n
\n
\"Chunky<\/a><\/div>\n

 <\/p>\n<\/div>\n

 <\/div>\n
Damit die “Bars”  auch so richtig sch\u00f6n soft und  unwiderstehlich bananig werden, brauchen wir super-reife, schon richtig braune, Matschbananen.<\/div>\n
JA -genau. Die, die man sowieso nicht mehr essen m\u00f6chte.
\nDer Teig ist im Nu zusammengemischt und nach 20 Minuten habt ihr wunderbare, proteinreiche Fr\u00fchst\u00fccksriegel, die mindestens eine Woche haltbar sind.
\nToll auch als Proviant f\u00fcr l\u00e4ngere Autofahrten oder als Pausensnack fuer die Kiddies.<\/div>\n
\nDas Rezept reicht f\u00fcr 16 Riegel:200 g Haferflocken
\n50 g brauner Zucker
\n1 Tl Backpulver
\n0,5 Tl Salz
\n1 Tl Zimt
\n120ml Milch
\n1 Tl Vanille
\n1 Ei
\n2 \u00fcberreife Bananen
\n85 g Erdnussbutter
\n100 g Chocolate Chips, dunkel
\n2 Handvoll Erdnuesse, ger\u00f6stet<\/p>\n

Ofen auf 180 Grad vorheizen und ein Brownieblech fetten. Die Bananen puerieren.
\nHaferflocken , Zucker, Backpulver , Salz und Zimt mischen. Milch, Vanille und Ei hinzufuegen und untermixen. Nun kommt der Bananenbrei und die Vanille, sowie die Erdnussbutter, Nuesse und die Schokolade hinzu. Alles gut vermischen und dann ab in das Blech und rein in den Ofen bei 180 Grad. Nach 20 Minuten nehmt ihr sie aus dem Rohr und lasst sie ein paar Minuten auskuehlen.
\nSchmecken am Besten mit einem schoenen Glas Milch.<\/p>\n

Ich werd mir jetzt auch noch einen genehmigen, bevor ich mich wieder ins Wildlife stuerze.<\/p>\n

Ich gruesse euch mit einem laessigen Tipp auf die Hutkrempe (Okay, das muss ich noch ein bisschen ueben) und melde mich von Deutschland aus zurueck.
\n Und, wie es bis jetzt so aussieht, mit jeder Menge neuer Rezepte aus der Cabin-Kitchen.<\/p>\n

Eure Kiki<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hallo ihr Lieben! Heute gr\u00fc\u00dfe ich euch aus einem bezaubernden Blockhaus am See gelegen im…<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[21,34],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blondies-brownies-bars","category-nordamerika"],"yoast_head":"\nChunky Monkey Breakfast Bars - Cinnamon&Coriander<\/title>\n<meta name=\"description\" content=\"{:de}Diese Breakfast Bars mit Haferflocken, Banane, Schokolade und Erdn\u00fcssen geben reichlich Energie und schmecken absolut himmlisch{:}\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cinnamonandcoriander.com\/de\/chunky-monkey-breakfast-bars\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chunky Monkey Breakfast Bars - 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